Advertising Continue reading below But no matter how good the tips or tricks, they won't make you more productive if you don't repeat them day after day. The key is to understand the behavioral patterns you currently have and make your natural habit-forming ability work in your favor rather than against it. Here are some ways to build productive habits into your day, from the moment you wake up to the moment you walk out the door. Get up earlier and use the morning tricks How To Incorporate Productive Habits Into Your Workday | SEJ It's not uncommon for high achievers to also be very early risers. Margaret Thatcher, Irwin Simon, CEO of Hain Celestial Group, Tim Cook and many more are all members of the early bird club. Many people note that those extra hours in the morning allow them to do things (exercise, email, meditation) that they wouldn't have the motivation for otherwise.
Advertising Continue reading below It should be noted that some studies claim the exact opposite, claiming that night owls image masking service have a leg up on early risers. There will always be studies and evidence that contradict each other, but part of the decision to stand up can be a matter of common sense. If you have a job that starts between 7 and 9 a.m., like many people, getting up early allows you to get more done before work. If you wait until after work to meditate and exercise, you may not have the energy, focus, or determination to accomplish them. Here are some other good things to add to your morning routine: Early Morning Conditioning: So how do you make wake-up time happen at 5:30 a.m. when you can barely open your eyes until 7 a.m.? Don't try to do it all in one day. Try setting your alarm a little earlier each day. In two months, you'll be up a whole hour earlier. Start with your most difficult tasks.
If you spend the first hour answering emails and taking care of small tasks, you could waste your whole day and never focus on the most important projects. Mark Twain is famous for saying, "Eat a live frog every morning, and nothing worse will happen to you the rest of the day." This means that you should strive to tackle your toughest projects. Take this advice and start your day with a challenging but worthwhile project. If you absolutely must, take a few minutes to scan your emails and make sure there are no huge disasters or problems that you need to deal with immediately. Try to spend no more than 15 minutes on it so you can start your day off right with a good deal of productive work. Try to follow the 80/20 rule ( Pareto principle ): this states that only 20% of what you do during the day produces 80% of your daily results. This could also be renamed the “Work smarter, not harder” rule.